Weigh In record (no journal entry) for 21 November 2022
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60.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2500 kcal
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Fat: 100.23g | Prot: 151.50g | Carbs: 268.03g.
Breakfast: San Jorge Salame Italiano, Malloa Salsa de Tomate, Super Pollo Filetitos de Pollo, Fuchs Pan Multigrano, Colun Queso Gouda Laminado, PF Jamón Colonial. Lunch: Ideal Pan Molde Blanco, En Linea Granola con Almendras, Maxsport Barra Proteina Chocolate, Palta, Arroz Integral, Pizza de Pepperoni (36 Cm). Dinner: Viola Cereal Muesli con Trocitos de Chocolate de Leche, Nueces, En Linea Mermelada de Frutilla, Selz Cracker. more...
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Losing 0.1 kg a Week
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NatusNat's Weight History
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