kuklinv's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

86.6 kg Lost so far: 9.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

2416 kcal

Fat: 49.68g | Prot: 384.89g | Carbs: 89.06g. Breakfast: Куриные Грудки (Запеченые). Lunch: Коровкино Творог 2%. Dinner: Куриные Грудки (Запеченые), Зеленый Горошек (Консервированный, без Жидкости). Snacks/Other: Fitness Formula Protein, Bio Баланс Кефирный 1%. more...

4658 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Desk Work - 12 hours, Apple Health - 5 hours. more...

Losing 1.4 kg a Week

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kuklinv's Journal, 22 Nov 22

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