pablodsalazar's Journal, 21 Nov 22

Merienda de la tarde🤤

View Diet Calendar, 21 November 2022:
1999 kcal Fat: 82.79g | Prot: 119.34g | Carbs: 204.04g.   Breakfast: Marraqueta, Palta Hass, Huevo Duro. Lunch: Tallarines al Pesto, Pechuga de Pollo a la Plancha. Dinner: Lentejas con Arroz. Snacks/Other: Frutillas, Piña, Optimum Nutrition Whey Protein Gold Standard, Soprole Yoghurt Batido Protein +. more...
2563 kcal Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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