Weigh In record (no journal entry) for 22 November 2022
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61.3 kg
Lost so far: 11.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1616 kcal
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Fat: 88.61g | Prot: 46.44g | Carbs: 184.13g.
Breakfast: Apel, Alpukat, Kacang Tanah, Madu, Chia Seed. Lunch: Kecambah, Udang Goreng, Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Saori Saos Tiram, Tempe Goreng, Tumis Kangkung, Tomat, Bawang Putih. Dinner: Keripik Pisang. Snacks/Other: Lemon, Chia Seed, Madu. more...
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1989 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Agnesssirait's Weight History
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