Weigh In record (no journal entry) for 21 November 2022
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90 kg
Lost so far: 46.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1134 kcal
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Fat: 47.37g | Prot: 79.15g | Carbs: 96.96g.
Breakfast: Molico Leite Desnatado, Pullman Pão Integral 12 Grãos, Ovo, Mãe Terra Cacau em Pó. Lunch: Alcatra Grelhada, Alface Americana, Azeite de Oliva Extra-Virgem, Farofa. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata Doce. Snacks/Other: Supino Barra de Banana, Nozes e Damasco, Club Social Sabor Presunto. more...
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Losing 0.2 kg a Week
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SIMONEITU's Weight History
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