Weigh In record (no journal entry) for 22 November 2022
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65.2 kg
Lost so far: 9.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2804 kcal
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Fat: 110.05g | Prot: 144.07g | Carbs: 321.33g.
Breakfast: アラハタ 明太子麵包抹醬, 咖啡, 生豆包, 小黃瓜, Costco 原味貝果. Lunch: 統一 科學麵Mini包, 池上鄉農會 池上米餅 椒鹽口味, 金蘭 薄鹽醬油, 紅辣椒, 炸豆皮, 金針菇, 高麗菜, Costco 冷凍蝦. Dinner: 洽洽 香瓜子, 義美 健康取向蘇打餅乾, 旺旺 旺旺, 香蕉, Kirkland 摩地納香醋, 小黃瓜, Costco 綜合起司菠菜餡餃. more...
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Gaining 1.8 kg a Week
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Elisha_Lin's Weight History
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