Weigh In record (no journal entry) for 21 November 2022
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1225 kcal
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Fat: 36.38g | Prot: 87.47g | Carbs: 128.78g.
Breakfast: Mamão Papaia, Cocinero Azeite de Oliva Extra Virgem, Melitta Café sem Açúcar, Ovo, Quaker Farelo de Aveia. Lunch: Lentilha Premium, Abóbora Cabotia, Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas, Alho, Sal, Mini Fusili, Carne Moída de Bovino, Extrato de Tomate, Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas, Alho, Sal. Dinner: Nestlé Iogurte Natural Integral. Snacks/Other: Maçãs Fuji, Toddy Cookie Toddy Chocolate, Whey. more...
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Gaining 0.2 kg a Week
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tassiacorrea's Weight History
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