Weigh In record (no journal entry) for 22 November 2022
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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599 kcal
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Fat: 26.51g | Prot: 20.61g | Carbs: 73.56g.
Breakfast: Масленково Десертная Масса, Петропавловское Молоко 2,5%. Lunch: Яйцо. Snacks/Other: Nina Farina Тараллини с Чесноком , Хурма, Банан. more...
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Losing 3.5 kg a Week
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