Weigh In record (no journal entry) for 22 November 2022
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91 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2173 kcal
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Fat: 46.54g | Prot: 263.39g | Carbs: 152.23g.
Breakfast: Jungle Oats, Checkers Choice Light Meat Shredded Tuna in Water, Egg White , Egg (Whole) . Lunch: Cooked Pumpkin (from Fresh), Chicken Breast Meat and Skin (Roasted, Cooked), Spekko Brown Long Grain Parboiled Rice , Chicken Breast (Skin Not Eaten). Dinner: Onions , Tomatoes, Spekko Brown Long Grain Parboiled Rice , Chicken Breast Meat (Roasted, Cooked) . more...
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Losing 5.6 kg a Week
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Justin02's Weight History
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