Weigh In record (no journal entry) for 16 November 2022
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117.7 kg
Lost so far: 6.0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1996 kcal
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Fat: 88.42g | Prot: 66.20g | Carbs: 244.57g.
Lunch: 芭樂, 炒青菜, 白飯, 油豆腐, 拿坡里 炸雞腿排. Dinner: Subway 鮮嫩雞柳6吋潛艇堡, 鳳梨, 羅宋湯. Snacks/Other: Costco 松露巧克力. more...
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Losing 4.7 kg a Week
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再不減肥哪天就要掛了啊's Weight History
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