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Bismillah aja dulu
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65 kg
Lost so far: 11.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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369 kcal
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Fat: 8.06g | Prot: 18.31g | Carbs: 56.35g.
Breakfast: Putih Telur Matang. Lunch: Buah Pir, Kentang Rebus, Telur Rebus. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate. more...
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Gaining 7 kg a Week
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Nia Zamina's Weight History
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