Razorthrash's Journal, 31 Mar 15

Razorthrash's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2015

103.2 kg Lost so far: 1.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

1118 kcal

Fat: 70.80g | Prot: 99.76g | Carbs: 25.62g. Breakfast: Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Coffee, Chicken of the Sea Sardines in Water. Lunch: Vitacost Creatine, Coffee. Dinner: Kroger Eggs (Large). Snacks/Other: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Fage Total 0% Greek Yogurt, Cinnamon. more...

2786 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Razorthrash's Weight History

View Complete History

Razorthrash's Journal, 31 Mar 15

Submit a Comment

Razorthrash's Weight History