Weigh In record (no journal entry) for 22 November 2022
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82.2 kg
Lost so far: 21.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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442 kcal
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Fat: 19.79g | Prot: 24.40g | Carbs: 42.59g.
Breakfast: Kepekli Ekmek, Kırmızı Mercimek Çorbası, Mis Yarım Yağlı Taze Beyaz Peynir. more...
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Losing 1.8 kg a Week
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derya.tekeli's Weight History
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