Weigh In record (no journal entry) for 22 November 2022
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98.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1026 kcal
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Fat: 16.81g | Prot: 87.00g | Carbs: 136.60g.
Breakfast: Müller Wackelpudding Waldmeister, TiP Süßstoff Tabletten , TiP Süßstoff Tabletten , Kaffee, Kaffee, Kleinemas Lachs-Schinken, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , TiP Süßstoff Tabletten , Kaffee. Lunch: TiP Süßstoff Tabletten , Kaffee, Clementinen, Pflaumen, Äpfel, TiP Süßstoff Tabletten , Kaffee. Dinner: TiP Süßstoff Tabletten , Kaffee, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot, K-Classic Räucherlachs. Snacks/Other: Clementinen, Pflaumen, Gut & Günstig Harzer Käse, Kleinemas Lachs-Schinken. more...
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2580 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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