Weigh In record (no journal entry) for 22 November 2022
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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968 kcal
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Fat: 30.15g | Prot: 74.19g | Carbs: 101.96g.
Breakfast: Banana, Babybel Mini Queijo Light, Le Pain des Fleurs Tosta de Castanha, Nestlé Lindahls Kvarg Chocolate Branco, Nespresso Café Expresso. Lunch: Ferrero Tablete Raffaello, Nespresso Café Expresso, Salada Verde Mista, Terra Nostra Snack Light, Bom Petisco Atum Posta Ao Natural, Maçã. Dinner: Tomates Cereja, Salada Verde Mista, Bom Petisco Hamburguer de Atum , Esparguete (Cozido). Snacks/Other: Ferrero Tablete Raffaello. more...
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steady weight
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