Weigh In record (no journal entry) for 22 November 2022
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1186 kcal
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Fat: 40.63g | Prot: 106.66g | Carbs: 94.84g.
Breakfast: 생굴, Quaker 오트밀 오리지널, 달걀. Lunch: 매일두유 매일두유 99.9 식물성 단백질, 뉴스킨 쉐이크 흑임자맛. Dinner: 깻잎, 연어 사시미, 동원 쎈쿡 100% 현미밥, 광어회. Snacks/Other: 풀무원다논 위솔루션, 오이, 삶은계란. more...
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Losing 4.6 kg a Week
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onlyjin1016's Weight History
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