Weigh In record (no journal entry) for 22 November 2022
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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812 kcal
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Fat: 21.95g | Prot: 32.16g | Carbs: 125.96g.
Breakfast: Café com Açúcar, Belvita Belvita Avelã e Cacau. Lunch: Coca-Cola Coca-Cola Zero, Alface, Salada de Batata com Ovo, Contra-filé, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). more...
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Losing 0.1 kg a Week
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Eliza.mariano's Weight History
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