View Diet Calendar, 22 November 2022:
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1324 kcal
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Fat: 57.81g | Prot: 123.28g | Carbs: 82.40g.
Lunch: Costco 科克蘭無調味綜合堅果 (10g), Myprotein 乳清蛋白(英式奶茶), 蘋果, 白飯, 全家 台式炸豆腐, 青花菜, 蒸蛋, 雞大腿(烤製或烘焙,吃皮). Dinner: 冬瓜排骨湯, 義美 大黑豆干, 強匠 去骨嫩煎雞腿排, 炒青菜. Snacks/Other: Myprotein 乳清蛋白(英式奶茶). more...
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jane7129's Weight History
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