Weigh In record (no journal entry) for 22 November 2022
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62.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1468 kcal
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Fat: 69.07g | Prot: 128.90g | Carbs: 77.17g.
Breakfast: Semi-Skimmed Milk, Kinder Choco Fresh, Lidl Beechwood Smoked Salmon , Cheddar Cheese , Fried Egg with Fat, Boiled Potato. Lunch: Lidl Protein Pudding, Kinder Choco Fresh, Semi-Skimmed Milk, Cucumber (with Peel) , Cherry Tomatoes, Chicken Stock (Home Prepared) , Babybel Mini Light Cheese, Boiled Chicken. more...
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Losing 2.1 kg a Week
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millini1's Weight History
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