Weigh In record (no journal entry) for 31 March 2015
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82.2 kg
Lost so far: 32.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 46.05g | Prot: 72.58g | Carbs: 138.49g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café, Activia Iogurte de Morango Zero. Lunch: Coqueiro Molho de Tomate com Atum, Nissin Nissin Lámen Cremoso Sabor Picanha. Dinner: Alface de Folha Verde, Subway Tomate, Scala Queijo Prato, Sadia Presunto Cozido Magro, Carne de Vaca Moída (95% Magro / 5% Gordo), Kisabor Molho Tártaro, Nutrella Pão Integral 7 Grãos. Snacks/Other: Naturale Suco de Laranja, Casa do Pão de Queijo Pastel Assado Integral. more...
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Losing 2.1 kg a Week
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thamaraoliveira's Weight History
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