Weigh In record (no journal entry) for 31 March 2015
|
68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 50.14g | Prot: 47.17g | Carbs: 102.58g.
Breakfast: Granola, Quaker Aveia em Flocos, Santa Clara Leite Desnatado. Lunch: Costeleta de Porco no Forno ou Grelhada. Dinner: Vigor Iogurte Grego Tradicional, Marilan Magic Toast, Sadia Patê de Presunto, Nestlé Biscoito Nesfit Aveia e Mel. Snacks/Other: Brasil Cacau Chocolate Branco, Neugebauer Bombom Amor Carioca. more...
|
|
2311 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Pilates - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mairastral's Weight History
|