Weigh In record (no journal entry) for 22 November 2022
|
64.4 kg
Lost so far: 9.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
792 kcal
|
Fat: 35.75g | Prot: 39.29g | Carbs: 81.44g.
Breakfast: Café, Overnight II, Banana. Lunch: Cenouras Cozidas, Chuchu Cozido, Salada de repolho, Frango Desfiado, Alface de Folha Verde. Dinner: Philadelphia Mini Philadelphia, Yakisoba, Sushi. Snacks/Other: Bauducco Torrada Integral, Ovo Mexido, Queijo Minas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulianeSenna's Weight History
|