Weigh In record (no journal entry) for 22 November 2022
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1209 kcal
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Fat: 45.20g | Prot: 76.48g | Carbs: 126.52g.
Breakfast: Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Bieta Lessa, Scotti Riso Integrale Gran Nero 10'. Dinner: Vivo Meglio Gallette di Mais, Friggitelli, Bieta Lessa, Pollo Italiano Fettine Sottilissime di Petto di Pollo . Snacks/Other: Fiorentini Burro di Arachidi, Galletta di Riso Soffiato. more...
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1552 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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