Weigh In record (no journal entry) for 22 November 2022
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74.9 kg
Lost so far: 19.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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903 kcal
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Fat: 33.08g | Prot: 51.23g | Carbs: 103.98g.
Breakfast: Personal Protein Clear Whey Isolate. Lunch: La Preferida Jamón Pierna, Frutillas, Lider Tomate, Lider Palta Hass, Huevo Cocido, Tortilla Integral. Dinner: Frutillas, Lider Tomate, Lider Palta Hass, Huevo Cocido, Hallulla. Snacks/Other: Costa Rolls Crocante. more...
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Losing 0.5 kg a Week
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