Weigh In record (no journal entry) for 22 November 2022
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96 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1586 kcal
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Fat: 67.22g | Prot: 134.94g | Carbs: 104.51g.
Breakfast: Telur Rebus, Selai kacang, Pancake outmeal. Lunch: Paha Ayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Sate ayam, Bimoli Minyak Goreng, Kecambah, Telur, Nasi Putih, Bumbu kcg. Snacks/Other: Minyak Goreng, MEG Keju Cheddar, Putih Telur, Telur, Ubi Jalar (Manis). more...
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2434 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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tommy.bagja21's Weight History
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