Weigh In record (no journal entry) for 22 November 2022
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62.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1020 kcal
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Fat: 23.77g | Prot: 75.64g | Carbs: 126.26g.
Breakfast: Hortifruti Mamão Formosa, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Da Terrinha Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido), Macarrão Alho e Óleo, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Banana. more...
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Losing 0.4 kg a Week
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jaquelineaj03's Weight History
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