Weigh In record (no journal entry) for 22 November 2022
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1395 kcal
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Fat: 43.88g | Prot: 51.22g | Carbs: 201.83g.
Breakfast: Marco Polo Pistachos, Café, Iansa Azúcar Rubia, PF Jamón de Pavo Cocido, Miel, Selecta Avena Instantánea. Lunch: Watt's Selección 100% Jugo Naranja, Carne de Cerdo, Lentejas con Arroz. Dinner: Colun Queso Gouda Laminado, Receta del Abuelo Mortadela Jamonada , Hallulla. Snacks/Other: Azúcar Granulada, Frutillas, Zenzero Helado Coco. more...
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Losing 1.1 kg a Week
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tanganana's Weight History
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