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Asmaa elnady
Journal
22 Nov 22
Asmaa elnady's Journal, 22 Nov 22
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Weigh In record (no journal entry) for 22 November 2022
65 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2022:
1385 kcal
Fat: 27.76g | Prot: 84.34g | Carbs: 207.59g.
Breakfast:
Banana.
Lunch:
Carrots, Green Peppers, Tomatoes, جرجير جرجير, Cucumber, White Rice, Smoked Mackerel.
Dinner:
Sweet Potato .
Snacks/Other:
Chewing Gum (Sugarless).
more...
1579 kcal
Exercise:
leg exercises and cardio - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Asmaa elnady's Weight History
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