Weigh In record (no journal entry) for 23 November 2022
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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967 kcal
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Fat: 52.90g | Prot: 77.89g | Carbs: 64.62g.
Breakfast: Strawberries, ABC Sambal Nusantara Geprek. Lunch: Quail Egg , Tempeh . more...
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Losing 3.9 kg a Week
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dninditya's Weight History
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