Weigh In record (no journal entry) for 22 November 2022
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93 kg
Lost so far: 11.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2811 kcal
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Fat: 111.05g | Prot: 239.67g | Carbs: 201.84g.
Breakfast: Gema de Ovo, Clara de Ovo. Lunch: Sadia Escondidinho de Frango. Dinner: Purê de Batata, Peito de Frango, Gema de Ovo, Clara de Ovo. Snacks/Other: Goiabada, Bolinho de Chuva. more...
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steady weight
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Daniel Da Rocha's Weight History
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