Weigh In record (no journal entry) for 21 November 2022
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60.5 kg
Lost so far: 2.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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415 kcal
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Fat: 17.07g | Prot: 24.72g | Carbs: 39.63g.
Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Cauliflower Rice, Freshlike Mixed Vegetables. more...
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Losing 1.4 kg a Week
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lapunky91's Weight History
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