Weigh In record (no journal entry) for 23 November 2022
|
69.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
820 kcal
|
Fat: 29.82g | Prot: 48.46g | Carbs: 89.57g.
Lunch: Telur Dadar, Mentimun (dengan Kulit), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang, Permen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|