Weigh In record (no journal entry) for 22 November 2022
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81.5 kg
Lost so far: 2.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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201 kcal
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Fat: 0.82g | Prot: 8.01g | Carbs: 39.98g.
Breakfast: Café com Leite Integral. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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Silvana.01's Weight History
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