Weigh In record (no journal entry) for 23 November 2022
|
91 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1254 kcal
|
Fat: 19.68g | Prot: 146.45g | Carbs: 105.85g.
Breakfast: Tomatoes, Jungle Oats, Chicken Breast (Skin Not Eaten), Egg White . Lunch: Onions , Chicken Breast (Skin Not Eaten), Spekko Brown Long Grain Parboiled Rice . Dinner: Spekko Brown Long Grain Parboiled Rice , Chicken Breast (Skin Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|