Weigh In record (no journal entry) for 23 November 2022
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1986 kcal
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Fat: 109.90g | Prot: 39.88g | Carbs: 210.98g.
Breakfast: Картошка Тушеная. Lunch: Дымов Колбаса Любительская, Макароны Отварные, Snickers Батончик. Snacks/Other: Coca-Cola Кола, Бабаевский Трюфель Горький. more...
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Gaining 1.1 kg a Week
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ашылесик's Weight History
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