Weigh In record (no journal entry) for 23 November 2022
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98.3 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1065 kcal
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Fat: 29.87g | Prot: 72.71g | Carbs: 127.42g.
Breakfast: TiP Süßstoff Tabletten , Kaffee, TiP Süßstoff Tabletten , Kaffee, K-Classic Räucherlachs, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , TiP Süßstoff Tabletten , Kaffee. Lunch: TiP Süßstoff Tabletten , Kaffee, Händlmaier's Mittelscharfer Senf, Azura Miniromatomaten, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Clementinen, K-Classic Räucherlachs, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot . Snacks/Other: Müller Wackelpudding Waldmeister, Äpfel, Pflaumen, TiP Süßstoff Tabletten , Kaffee, Pflaumen. more...
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2601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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