Weigh In record (no journal entry) for 23 November 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1524 kcal
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Fat: 84.63g | Prot: 62.63g | Carbs: 107.76g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Tereyağı, Siyah Zeytin, Zeytinyağı, Tam Buğday Ekmeği, Beyaz Peynir, Badem, Ceviz. Dinner: Yer Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı, Efes Bira, Tavuk Göğüs Eti, Lay's Klasik. Snacks/Other: Eti Sütlü Çikolata, Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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KHLarende's Weight History
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