Weigh In record (no journal entry) for 23 November 2022
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67.3 kg
Lost so far: 13.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1425 kcal
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Fat: 36.77g | Prot: 145.55g | Carbs: 117.96g.
Breakfast: Zumub Zero Whey Isolate Strawberry, Continente Equilibrio Flocos de Aveia Integral Finos, Alpro Bebida Aveia sem Acúcares, Continente Frutos Silvestres Ultracongelados. Lunch: Clementinas, Compal Feijão Preto, Arroz Basmati (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Clementinas, Salmão no Forno ou Grelhado, Cuscuz c/ Cevada, Ervilhas e Espinafres. Snacks/Other: Continente Equilibrio Flocos de Aveia Integral Finos, Casa de Mateus Doce de Morango 0%, Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Continente + Proteína Pudim Caramelo , Caçarola Crackies de Milho sem Sal, Babybel Mini Babybell. more...
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Losing 0.6 kg a Week
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Raquel RM's Weight History
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