Weigh In record (no journal entry) for 23 November 2022
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1201 kcal
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Fat: 48.11g | Prot: 76.04g | Carbs: 110.48g.
Breakfast: Roi De Trefle Sainte Maure Ziegenrolle, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee, Weißes Fladenbrot. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Aldi Asiatisches Pfannengemüse, Wiesbauer Gebratene Putenkeule , Omega 3 Speiseöl. Dinner: Kaufland Bio Heidelbeeren, Birnen, Gala Äpfel, Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Gut & Günstig Spritzgebäckmischung, Aldi Milch 1,5%, Normaler Kaffee. more...
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2502 kcal
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Exercise:
Housework - 2 hours and 10 minutes, Vacuuming - 55 minutes, Hanging Laundry - 25 minutes, Kochen 150kcal/h - 1 hour, Desk Work - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes. more...
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steady weight
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evamartina's Weight History
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