Weigh In record (no journal entry) for 23 November 2022
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94.4 kg
Lost so far: 5.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1496 kcal
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Fat: 16.18g | Prot: 77.72g | Carbs: 247.90g.
Breakfast: Своя Линия Джем Черника, Haferflocken Овсяные Хлопья. Lunch: Рис, Куриное Филе, Лук, Сливочное Масло. more...
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Gaining 3.7 kg a Week
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you.romion's Weight History
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