Weigh In record (no journal entry) for 22 November 2022
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1639 kcal
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Fat: 68.59g | Prot: 69.25g | Carbs: 196.85g.
Breakfast: Jasmine Sou Sweet, Tirolez Queijo Minas Frescal Light, Wickbold Pão de Forma 100% Integral. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), McDonald's Batata Frita (Média). Dinner: Pêssego, Quaker Aveia em Flocos, Banana Caturra. Snacks/Other: Maracujá, DIA Pão de Queijo Tradicional, Estrela do Oriente Castanha do Pará, Rosquinha de Nata. more...
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Losing 1.4 kg a Week
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andreiadm's Weight History
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