Weigh In record (no journal entry) for 23 November 2022
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86 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2022:
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2884 kcal
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Fat: 120.51g | Prot: 189.61g | Carbs: 263.96g.
Breakfast: Abatanado, Abatanado, Prozis Zero Wafer Baunilha, Prozis Protein Milk Chocolate Prozis. Lunch: Abatanado, Continente Mistura de Legumes para Saltear , Angus Hambúrguer Novilho, Angus Hambúrguer Novilho. Dinner: Romã, Café Descafeinado, Clementinas, Nabo Cozido, Couve-Galega Cozida (de Couve Fresca), Cenouras, Carne de Frango Light (Assado, Cozido). Snacks/Other: Danone Iogurte Liquido Corpos Danone Frutos Exóticos, Fiambre de Peru, Nova Açores Queijo da Ilha Fatiado, Panrico Pão de Forma, Peras, Frutorra Amendoim Frito com Sal, Frutorra Amendoim Frito com Sal, Maçãs Fuji, Clementinas, Continente Banana, Continente Banana. more...
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2419 kcal
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Exercise:
RPM - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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danielcamalhao's Weight History
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