今日晚餐:泡菜杏鮑菇麵。 (板豆腐200g/杏鮑菇2個/青菜50g/蛋1) 學人家的用杏鮑菇削薄當麵吃,沒有削片器,所以我用切的,看起來也還可以!
View Diet Calendar, 23 November 2022:
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961 kcal
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Fat: 36.84g | Prot: 112.89g | Carbs: 50.16g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), ADM大豆&NZMP乳清2:1混粉. Lunch: 炒青菜, 大漢 非基改涼拌豆腐. Dinner: 大漢 板豆腐, 雞蛋(整個), 杏鮑菇, 炒青菜. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), ADM大豆&NZMP乳清2:1混粉. more...
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clairemori's Weight History
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