Weigh In record (no journal entry) for 23 November 2022
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1069 kcal
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Fat: 87.97g | Prot: 54.71g | Carbs: 14.38g.
Breakfast: Casa do Queijo Queijo Mussarela Fatiado, Clara de Ovo, Ovo, Quatá Cream Cheese. Lunch: Tirol Creme de Leite, Costela de Porco, Amendoim, Hellmann's Maionese Light 45% Menos Calorias, Alface Americana. more...
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Losing 0.2 kg a Week
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elimarques's Weight History
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