Weigh In record (no journal entry) for 23 November 2022
|
87.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
400 kcal
|
Fat: 14.86g | Prot: 41.47g | Carbs: 29.67g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Couve Refogada. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pati_jacob's Weight History
|