gümüş.yagmur's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

81.8 kg Lost so far: 0.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1031 kcal

Fat: 33.39g | Prot: 43.12g | Carbs: 126.74g. Breakfast: Migros Muz, Fıstıkkıran Fıstık Ezmesi Şekersiz, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Салат из Помидоров и Огурцов, Filiz Yumurtalı Kırpık Makarna, Harras Haşlanmış Nohut . Dinner: Вино Красное Сухое, Салат с Тунцом и Овощами. Snacks/Other: Хурма, Starbucks Chai Tea Latte (Tall). more...

3195 kcal

Exercise: Stair Climber (Stepper) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gümüş.yagmur's Journal, 23 Nov 22

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