Weigh In record (no journal entry) for 23 November 2022
|
57.5 kg
Lost so far: 39.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1244 kcal
|
Fat: 32.50g | Prot: 94.35g | Carbs: 142.63g.
Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Roma Sari Gandum, SuperIndo Kerupuk Kemplang Panggang, Fried Chicken Breast No Coating (Skin Eaten), Cooked Spinach (from Fresh), Nasi Putih. Dinner: Belfoods Bakso Ayam. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|