Weigh In record (no journal entry) for 23 November 2022
|
78.7 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
677 kcal
|
Fat: 14.65g | Prot: 51.47g | Carbs: 120.22g.
Breakfast: Panco Bisnaguinha, Visconti Pão de Forma Integral, Café com Leite e Açúcar, Linea Geleia de Frutas Vermelhas. Lunch: Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Peito de Frango Cozido Temperado, Camil Feijão Carioca Cozido, Purê de Batata Baroa. Snacks/Other: Body Action Pasta de Amendoim Integral , Banana Prata. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ju_bernardes1's Weight History
|