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Woohoo I lost another pound. I'm cooking for Thanksgiving but I refuse to go overboard on eating!!!!
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1166 kcal
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Fat: 34.78g | Prot: 97.42g | Carbs: 124.43g.
Breakfast: Egg White , Bananas . Lunch: Sara Lee 45 Calories & Delightful White Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Butternut Winter Squash , Sweet Potato (Without Skin, Cooked, Boiled) , Open Nature Roasted Chicken Leg Quarters, Golden Corral Deviled Eggs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Oranges . more...
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2636 kcal
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Exercise:
Treadmill - 16 minutes, Walking (moderate) - 5/kph - 15 minutes, Rowing - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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