Weigh In record (no journal entry) for 23 November 2022
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46.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2185 kcal
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Fat: 97.81g | Prot: 66.27g | Carbs: 267.18g.
Breakfast: Pan Dulce, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Vaca Blanca Yogurt Durazno, Huevo Revuelto, el Molino Blanco de Mateo Pan de Caja Blanco. Lunch: La Costeña Chiles Jalapeños en Escabeche, Jitomate, Lechuga, Aguacate, McCormick Mayonesa con Jugo de Limón , Lala Queso Manchego, Chimex Jamón de Pavo, Bimbo Pan Integral . Dinner: Fiorelo Queso Crema, Manzana, Canderel Endulzante sin Calorías, Té (Infusión), Topocho, Pan Dulce. Snacks/Other: Miel, D'Gari Gelatina de Leche Sabor Chocolate. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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